The tasty fruit is packed with fiber and pectin. It takes a lot of chews to eat an apple, which helps you keep full.
Here’s a light meal that keeps your tummy satisfied. The high fiber actually works well because you get less calories from the content your body doesn’t use.
They are delicious and fiber rich. They expand your stomach and gives you a feeling of fullness.
These are the healthy fats you need!
#5 DARK MEAT CHICKEN OR TURKEY
Everyone knows chicken and turkey are good. However, the fats in the dark meat keep you full for longer.
Tea and coffee are great appetite suppressants.
Drinking water keeps you hydrated. Also, drinking it before your meal makes you feel fuller.
Yet another nut that makes the list. That’s because they have a way to fool the body into thinking it’s full.
Flaxseed makes it on the list because it’s a food that tricks your body into thinking it’s full.
#9 CHICKEN AND VEGETABLE SOUP
Not only is this low in calories, it tastes great and keeps you full in the colder months of the year.
This food is rich in Omega-3 fatty acids. Also, it can round off your meal.