Jimmy Garafolo
#1 APPLES
The tasty fruit is packed with fiber and pectin. It takes a lot of chews to eat an apple, which helps you keep full.
#2 OATMEAL
Here’s a light meal that keeps your tummy satisfied. The high fiber actually works well because you get less calories from the content your body doesn’t use.
#3 ALMONDS
They are delicious and fiber rich. They expand your stomach and gives you a feeling of fullness.
#4 AVOCADO
These are the healthy fats you need!
#5 DARK MEAT CHICKEN OR TURKEY
Everyone knows chicken and turkey are good. However, the fats in the dark meat keep you full for longer.
#6 CAFFEINE
Tea and coffee are great appetite suppressants.
#7 WATER
Drinking water keeps you hydrated. Also, drinking it before your meal makes you feel fuller.
#8 FLAXSEED
Yet another nut that makes the list. That’s because they have a way to fool the body into thinking it’s full.
#8 FLAXSEED
Flaxseed makes it on the list because it’s a food that tricks your body into thinking it’s full.
#9 CHICKEN AND VEGETABLE SOUP
Not only is this low in calories, it tastes great and keeps you full in the colder months of the year.
#10 SALMON
This food is rich in Omega-3 fatty acids. Also, it can round off your meal.
