#1 SALT INTAKE
Reduce your salt intake to decrease bloating.
#2 SUGAR INTAKE
Too much sugar slows down your metabolism.
#3 WHOLE GRAINS
Whole wheat can be better for your body and make you feel fuller due to the fiber.
Eat smaller portions in the evening so you burn more overnight.
Swimming is a great body workout for fully toning your body.
Biking is not only fun, but helps you reduce your midsection.
Burpees are great because they attack the core and you don’t need to go to a gym to do them.
Eggs are lean protein and a perfect food to gain muscle right after your intense workout.
#9 CROSS TRAINING
Keep alternating your workouts so that your body doesn’t plateau.
You’ll feel full in between meals and the fiber content is great.