in

How To Get Killer Abs!

#1 SALT INTAKE
Reduce your salt intake to decrease bloating.

#2 SUGAR INTAKE
Too much sugar slows down your metabolism.

#3 WHOLE GRAINS
Whole wheat can be better for your body and make you feel fuller due to the fiber.

#4 DINNERTIME
Eat smaller portions in the evening so you burn more overnight.

#5 SWIMMING
Swimming is a great body workout for fully toning your body.

#6 BIKING
Biking is not only fun, but helps you reduce your midsection.

#7 BURPEES
Burpees are great because they attack the core and you don’t need to go to a gym to do them.

#8 EGGS
Eggs are lean protein and a perfect food to gain muscle right after your intense workout.

#9 CROSS TRAINING
Keep alternating your workouts so that your body doesn’t plateau.

#10 APPLES
You’ll feel full in between meals and the fiber content is great.

Advertisement

Leave a Reply

Your email address will not be published. Required fields are marked *

Most Political Hollywood Stars

Amazing Netflix Movies You’ve Never Seen